Recipes inspired by the Oceans

/Recipes inspired by the Oceans

Peach Apple ‘windfall’ Chutney recipe

I made this chutney on a whim inspired by fortuitous circumstances My local supermarket had over purchased organic peaches and were selling punnets of them off at just 10p a punnet. My neighbour had left a large box of windfall apples outside their front door with a ‘help yourself’ notice on it. That was it, [...]

By | 2017-02-11T09:14:55+00:00 August 15th, 2015|Connectedness, Oceans of Possibilities, Recipes inspired by the Oceans|Comments Off on Peach Apple ‘windfall’ Chutney recipe

Oil Pulling

I drink loads of Tea during the day – it’s my one weakness (!) There is very little in this world that cannot be sorted out over a cuppa. The downside is that my teeth get stained by the tannins in the Tea and as a Public Speaker for Natural beauty this creates an image [...]

By | 2017-02-11T09:14:55+00:00 June 26th, 2015|Physical Oceans, Recipes inspired by the Oceans|Comments Off on Oil Pulling

Fresh Lavender Water – and it is homemade!

I am so inspired by the fresh green plant shoots that appear  at the beginning of Summer here in the UK that I decided to try something I've always wanted to do...to make a hydrosol - a flower water. The production process to extract essential oils from plants normally requires a Still of some description. [...]

By | 2017-02-11T09:14:55+00:00 June 26th, 2015|Mermaid Garden, Physical Oceans, Recipes inspired by the Oceans|Comments Off on Fresh Lavender Water – and it is homemade!

Treasure Chest Molly Cake

What a joy, I can have my cake and eat it!  This is my adaptation of a vegan Molly cake. I’m not a vegan but I discovered this glorious cake when I needed to find an alternative to the normal overly rich Christmas Cake. This delicious cake doesn’t load on empty calories or cholesterol, it [...]

By | 2017-02-11T09:14:57+00:00 December 3rd, 2014|Inner Oceans, Physical Oceans, Recipes inspired by the Oceans|Comments Off on Treasure Chest Molly Cake

Sea Salt Body Polish inspired by the Reefside Cleaning Station

The Cleaning Station: At the side of the Reef where land meets the Big Blue you can often find a cleaning station. Fish of all shapes and sizes queue up at the Cleaning Stations and receive a 'pit stop' Spa treatment from a little fish (called a cleaner wrasse) and his team of helpers the [...]